The Two Types of Muscle Tone and How to Really Tone Them By Flavia Del Monte, R.N., C.P.T., C.N. For years, women have been told that losing weight through diet and cardio was the way to look great in a bathing suit. The result was a lot of women who were thin but flabby and […]
The Truth About Toning! By Flavia Del Monte, C.P.T. C.N. R.N. & CURVALICIOUS Do you feel it’s time to take your workout results from ordinary to extraordinary? Want to learn what it really takes to develop toned, defined and sexy curves? It unfortunate to see how many females who fear muscle and end up detouring […]
Why Most Female Fat Loss Programs Are A Joke! By Flavia Del Monte, R.N., C.P.T., C.N Most “fat loss workouts” are a joke, relying on high reps, solely bodyweight movements and “going for the burn!” They do not create a sufficient enough caloric deficit to lose body fat at a steady rate. The new trend […]
5 “Toning” & Female Weight Training Myths That Must Die By Flavia Del Monte, R.N., C.P.T., C.N. Myth #1 – Toning is not “firming up the muscle” The Facts: Muscle is already firm. There is no such thing as a soft flabby muscle only soft flabby fat. Muscles do not go from soft to hard […]
9 Reasons Women Should Not Be Scared Of Gaining Muscle By Flavia Del Monte, C.P.T. C.N. R.N. & Curvalicious I am a huge advocate for gaining muscle. I love the way it looks on a female. For years I wanted people to notice that I worked out. Finally, after losing enough fat off my entire […]
